Fergatron Posted October 9, 2012 Share Posted October 9, 2012 I'm currently on day 24 of my whole30 and I've noticed a big dip in my general performance in my training. I generally do crossfit football and take part in athletics twice a week. On those days I cut my conditioning down and only do some lifts, or reduced effort lifts. My coachs have noticed this as my strength numbers are lowering and they think I need to gain a bit rather than drop or maintain weight. Has anyone ever had a problem like this before? If so how was it fixed? I'm really enjoying eating this way to be honest but my coaches want me to bulk with rice, pasta, oats etc (no thanks!)...my sleep has improved and I've seen other great benefits but my energy levels suck. I'm eating a lot, based upon the guidelines in the book and maybe a little extra fat and protein. I make sure I eat sweet potatoes etc and I don't hold back on them. Though it hasn't improved anything. Any help would be great! Link to comment Share on other sites More sharing options...
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