Babsie95 Posted October 20, 2016 Share Posted October 20, 2016 Plan is oatmeal for breakfast, soup with gluten free toast for lunch and some kind of roasted meat with quinoa pilaf for dinner. Already had breakfast and no immediate effect from oatmeal Link to comment Share on other sites More sharing options...
jmcbn Posted October 20, 2016 Share Posted October 20, 2016 Hi @Babsie95 - I'm assuming you mean non gluten grains? Just pay attention to the ingredients in your GF bread as there are usually quite a few, some of which you won't have had during your Whole30 over and above the rice flour assuming that's the type of flour used... Link to comment Share on other sites More sharing options...
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