jenrunsaustin Posted December 27, 2016 Share Posted December 27, 2016 I would love to find out how people did the Whole30 while training for endurance events. I am just starting the Whole30 but I still would like to keep my miles at a decent level - going for 2017 in 2017. What have you done for breakfast before long runs? Fueling on the run? Link to comment Share on other sites More sharing options...
keksW30R2 Posted December 27, 2016 Share Posted December 27, 2016 Runners in my group have eaten fruit and almond butter before their runs and then dates and almond butter during if its over 10 miles. Hope that helps! Link to comment Share on other sites More sharing options...
sjpace Posted December 27, 2016 Share Posted December 27, 2016 Bananas and sweet potatoes help. Figs were also a favorite (but see how they make your tummy feel first). I found that I was a bit sluggish the first week or two, but soon I had more energy than I knew what to do with!! Link to comment Share on other sites More sharing options...
higs Posted December 28, 2016 Share Posted December 28, 2016 @jenrunsaustin, have you seen the forum for Whole30 for Athletes? There is a TON of great info there: http://forum.whole30.com/forum/11-whole30-for-athletes/ Good luck! Link to comment Share on other sites More sharing options...
jenrunsaustin Posted December 28, 2016 Author Share Posted December 28, 2016 Thanks @higs Link to comment Share on other sites More sharing options...
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