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Ghee question


Kc17

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Is all Ghee approved?? I'm on Day 23 and I'm experiencing constipation now (I haven't had much of any up until now.) The only thing I can think of is that I switched from Trader Joe's Ghee to the brand Swad. Ingredients say "butter. Contains milk" 

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It has to say "contains milk" for the people with severe dairy allergies. But ghee is fine as long as it doesn't have any non-compliant ingredients added. 

Maybe switch back to the Trader Joe's Ghee, though I always though it tasted rancid, if it's worked for you...

Are you still drinking enough water?

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Organic Valley Purity Farms ghee (from Whole Foods) is smooth-textured and it tastes better to me than the Trader Joe's. It is more expensive than TJ's, too. Another option would be to make your own. I just made my first batch using my Instant Pot (electric multi-cooker) and the instructions from ThisOldGal.com. Straining it is kind of a pain, but the ghee is very smooth and mild-tasting.

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