CC2 Posted February 2, 2017 Share Posted February 2, 2017 Hi I completed the whole 30, which is huge for me as I have always had a binge eating issue. I never binged... although I was so afraid of being too hungry that I definitely ate until I was very satisfied. Once in awhile I would have issues around 4/5pm and eat some homemade muesli...potentially my portion sizes were too big overall? I was trying to always listen to my hunger cues, so I ate until satisfied. Any thoughts would be appreciated! Link to comment Share on other sites More sharing options...
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