MrsSoup Posted February 7, 2017 Share Posted February 7, 2017 So I totally killed my flow and ate a bag of pretzels last night. Thankfully, I was only on day 5. I spent hours and hours salivating over the thought of a bread product and I just couldn't take it anymore. I also have OCD and a history of disordered eating, so I'm faced with a million triggers each day. I am a total believer in the science and research behind Whole 30, but there is one question that I'm REALLY struggling with. Especially because my brain is not doing well being told that it can't have dairy for another 30 days. I understand that eating dairy, for example, during reintroduction can cause a plethora of digestive issues. However, when I eat broccoli, for example, I experience gas and bloating for a couple of hours. Especially when I haven't eaten it in a while. So how is it that both can cause the same issue, when one is a known inflammatory and one isn't? This observation has caused me to doubt the reintroduction process ... and I don't want to doubt ! Link to comment Share on other sites More sharing options...
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