Nuts and seeds


akahle1

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Yes, you can have raw cashews. 

But you'll be better off in the long run if you plan to bring a little cooler bag with actual food: protein, veg, and fat, if you know you'll be out and about all day. Nuts and seeds aren't the greatest and are really easy for people to overeat. 

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  • 3 weeks later...

I am on Day 11 and I have been eating roasted pistachios and almonds, but someone that comes into my work told me I cant eat roasted nuts.. He said it had to be raw. I have looked everywhere in the WHOLE30 book and I cant find anything saying whether or not roasted is not compliant. HELP!

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