15hr headache 1st day.

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Hi all, 

I have just started my whole30 and since 12pm yesterday (it's now 4:30am) I have had a headache stemming from the back of my head through to my forehead. Does anyone have a remedy for this that isn't pain killers?  I went to bed at 6:45pm last night, was a bit restless around 1am and then I think I slept through till my alarm at 4:30, so I'm fairly sure it's not exhaustion. 

Any help would be greatly appreciated 

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Why would you not want to take painkillers?

Other than painkillers make sure you are drinking enough water (a half an ounce per pound of body weight, daily), salting your food, and eating enough fat - a lack of any of these three can contribute to headaches.

Headaches are fairly normal in the first few days.....

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