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Fruit for breakfast


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It's not against the rules, but you'll get the best results if all of your meals match the meal template, with protein, fat, and lots of veggies.

That doesn't have to be eggs, though. Soup, salmon cakes, burger patties, chicken,or anything else you could eat for any other meal works just fine for your first meal of the day as well. 

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On ‎5‎/‎18‎/‎2017 at 10:19 PM, cwax said:

Thank you. Got it follow template.  Protein, fat, veggies. 

If you can find them aidells chicken apple sausages are DELICIOUS! There are other brands that have chicken/apple sausages too you just have to check the ingredients. One of those chopped up and sautéed in ghee paired with roasted sweet potato cubes and a serving of avocado is a really good egg free breakfast!


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