slc_melissa

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slc_melissa last won the day on December 6 2017

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About slc_melissa

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  1. If you're eating nuts as your primary protein source, I think you'll be lacking a lot of protein. Nuts can be very hard on the digestive system, are recommended as a handful every other day at most, and don't have great omega 3/ omega 6 ratios. Anecdotally, nuts have been a factor in a lot of people's skin problems on the forum.
  2. Please note that sugar free doesn't necessarily mean it's whole30 friendly, you still need to look at all the ingredients.
  3. I like this soup for breakfast: http://scooterandtrianglegirl.blogspot.com/2011/03/sweet-potato-kale-and-sausage-soup-this.html If you're using pre-cooked sausage like I did, watch the ingredient list. This made a really big batch.