Ohsosandy Posted May 22, 2017 Share Posted May 22, 2017 I'm nearing the end of my first W30 and planning reintroduction in June. I'd like to be more exact about my reintroduction, so I can know what it was that caused symptoms: 1. Quinoa 2. Black beans (or lentils or chick peas) 3. gluten 4. Vodka 5. Soy 6. Corn 7. Sugar 8. Dairy 1 9. Dairy 2 10. Dairy 3 I know I have a problem with Dairy but I do want to be able to enjoy a slice of pizza in the future (when it's worth it). I also want to know what whey added to a packaged product does to me. Does it make sense to divide dairy by it's components that usually cause irritation (e.g. Carson, whey, lactose)? Or more on how it's been made (pasteurized or raw, soft cheese or hard, etc)? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 23, 2017 Administrators Share Posted May 23, 2017 If you have the time and desire to do it, it absolutely makes sense to test down to the components of dairy. Link to comment Share on other sites More sharing options...
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