rsodapop Posted June 16, 2017 Share Posted June 16, 2017 Hi! I'm 20 days into my first whole30 and it's going swimmingly. But I had an issue tonight and I'm curious/worried what the effect will be. I was out with friends and I ordered a sparkling water with lemon. My friend ordered a white wine spritzer (half wine, half sparkling water). I think you know where this is going...when they came out we all decided mine would be the one with lemon and I took a small sip. Nope, it was the wine. I quickly swapped with my friend, but I'm worried that this will set me back. Can one small sip of diluted wine ruin an entire whole30? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted June 16, 2017 Moderators Share Posted June 16, 2017 I think you're fine... maybe next time, make sure the server indicates who gets what. Link to comment Share on other sites More sharing options...
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