shelley417 Posted November 11, 2012 Share Posted November 11, 2012 I am scared to reintroduce. The Whole 30 made me feel so good. On the first day all day all day I thought about food. For the first time-- All day I was hungry. This was the first time in 45 days that I actually had a snack on between meals-- a grapefruit!! Which I never eat. Go figure. The first day I added 1/2 glass red wine. Had my first hot flash in a long time and got up in the night. I kinda new wine was the culprit and I am a little sad to give it up. But it will no longer be a nightly ritual thats for sure! Yesterday I had a half cup of Greek yogurt with a drizzle of honey. It tasted terrific. I didn't seem to have any reaction to it. Not sure if I am going to have much dairy though. I think I prefer Paleo. It's just easier to stay on the Program. I am declaring to eat clean until Thanksgiving. I made my homemade mayonnaise today and a fabulous apple butter. No sugar. Tastes amazing. I will mix it with some roasted squash and make soup for dinner tonight with a chicken salad and my mayonnaise. I am happy. Oh-- and by the way-- I lost 7 lbs. but I now hate the scale and I am putting it back in the closet where I hid it doe the past 45 days. I feel good. I look good. And that scale makes me obsess about portions and what I "should " do if I want to lose that last 5 lbs. I prefer to just trust the Whole 30 and just eat until I am full. I can't believe that worked! Link to comment Share on other sites More sharing options...
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