Susan P Posted September 24, 2017 Share Posted September 24, 2017 Hello group. I am 61 years old, a lifetime vegetarian, and vegan the past 8 years. I have been exhausted for quite a while, and stress eat. My work dining has chips which have been my "go to". I am starting day 2. I thought I was good yesterday, but found I felt very hungry. I had roasted yams and potatoes with avocado and salsa for breakfast, a peach, then had experimented and made a batch of grain free non sweetened "granola". I ate that late morning. I made a salad with avocado, seeds, and pecans, with a think vinegrett for lunch, and a spoonful of sunbutter. Dinner I cooked zucchini noodles, mushrooms, sundried tomatoes with diced tomato and peppers. I am committed to staying vegan. Any ideas on protein? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted September 24, 2017 Moderators Share Posted September 24, 2017 3 hours ago, Susan P said: Hello group. I am 61 years old, a lifetime vegetarian, and vegan the past 8 years. I have been exhausted for quite a while, and stress eat. My work dining has chips which have been my "go to". I am starting day 2. I thought I was good yesterday, but found I felt very hungry. I had roasted yams and potatoes with avocado and salsa for breakfast, a peach, then had experimented and made a batch of grain free non sweetened "granola". I ate that late morning. I made a salad with avocado, seeds, and pecans, with a think vinegrett for lunch, and a spoonful of sunbutter. Dinner I cooked zucchini noodles, mushrooms, sundried tomatoes with diced tomato and peppers. I am committed to staying vegan. Any ideas on protein? Welcome! Have you tried looking around the site for some information? I just put the terms 'Vegan Whole30' into Google and got a page of results starting with the article written by the founders about doing a Vegan/Vegetarian Whole30, the Vegan/veg shopping list and some top blogs with Vegan Whole30 recipes. Link to comment Share on other sites More sharing options...
Susan P Posted September 24, 2017 Author Share Posted September 24, 2017 3 hours ago, SugarcubeOD said: Welcome! Have you tried looking around the site for some information? I just put the terms 'Vegan Whole30' into Google and got a page of results starting with the article written by the founders about doing a Vegan/Vegetarian Whole30, the Vegan/veg shopping list and some top blogs with Vegan Whole30 recipes. Thank you. I did see I can have some lentils and bean. I try to avoid soy. I will give me it my best. Day 2 Link to comment Share on other sites More sharing options...
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