CecileC Posted September 28, 2017 Share Posted September 28, 2017 I was asked yesterday if Chia seeds and Quinoa are okay. I said that quinoa was not, but I didn't recall if Chia was or not. Thanks Link to comment Share on other sites More sharing options...
jmcbn Posted September 28, 2017 Share Posted September 28, 2017 Chia seeds are fine, but as with all nuts & seeds should be eaten in moderation due to their skewed omega 3 to 6 ratios and their inflammatory properties. Try to stick to no more than a closed handful of nuts amd/or seeds every other day. Hope this helps :-) Link to comment Share on other sites More sharing options...
CecileC Posted September 28, 2017 Author Share Posted September 28, 2017 Yes it does. Thank you. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.