Liv Middlemiss

Reintroduction-sweetener

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 Hello everyone! I just finished whole 30, yay! But I am left feeling confused about the reintroduction process regarding sugar and sweetener. I do not want to do a separate re-introduction of sugar, so I am just using the template provided in the book for re-introduction of the other food groups. But I am confused, are we allowed to reintroduce sugar into our coffee or sweetener while we are in the reintroduction phase, or are we to wait until after the general re-introduction phase is completed to do so? If someone could help me with us that would be awesome!

Liv

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Usually you can just add sugar to one of the days but I would strongly suggest you do artificial sweetener on its own; people can have huge problems with those chemicals (rashes, terrible headache, feelings of sadness).

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On 11/14/2017 at 2:54 PM, Liv Middlemiss said:

Okay thanks! So you think I should add an extra day just for sweetener? 

What's a couple of days in the rest of your life?!  The problem with combining multiple items in a re-intro, is you really can't be sure which item is responsible for a reaction.  If sweeteners are a big thing for you, break it down into a separate re-intro.

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