aubiefan1 Posted January 17, 2018 Share Posted January 17, 2018 Day 8 and feel like I have the flu (without a fever) - headache, body aches, no energy; compliantly cheated to see if it was sugar withdrawal by having extra fruit; no luck ; is this normal Link to comment Share on other sites More sharing options...
purplepadres Posted January 17, 2018 Share Posted January 17, 2018 Could you be getting sick? We're in the middle of a particularly nasty cold & flu season. Link to comment Share on other sites More sharing options...
slc_melissa Posted January 17, 2018 Share Posted January 17, 2018 If you post a few days of your meals with specific veggies, portions as they relate to the template, and fat sources, we can try to help you troubleshoot. Best guess: you might not be eating enough period, you're not eating enough fat, salt your food, and drink plenty of plain water. Everyone has different reactions to the Whole30, and it also depends on what kind of food you were eating before. Sleep, stress, workouts also play a factor. Here's a generic and humorous timeline: https://whole30.com/2013/08/revised-timeline/ Link to comment Share on other sites More sharing options...
aubiefan1 Posted January 17, 2018 Author Share Posted January 17, 2018 Hope not; when I get sick my "go to foods" are chicken noodle soup and gaterade - neither whole30 compliant Link to comment Share on other sites More sharing options...
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