bwp Posted January 22, 2018 Share Posted January 22, 2018 On page 194 of most recent book, It Starts with Food, several 'choices' are listed under BUILD YOUR PLATE: HEALTHY FATS: All (good) oils, butters, Olives, Coconut meat/flakes, Nuts and Seeds, Avocado, Coconut Milk. I'm a tad confused. Are we to consume 1 to 2 'thumbs' or Tablespoons per meal of EACH of these? Or of one of these 'choices' Thank you! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 22, 2018 Administrators Share Posted January 22, 2018 1-2 fats per meal. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 22, 2018 Administrators Share Posted January 22, 2018 Also, @bwp, please do not post the exact same question multiple times. I've deleted your other topic that was a duplicate of this one. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 22, 2018 Moderators Share Posted January 22, 2018 @bwp - I've removed the third duplicate thread of this topic just now as this question was asked and answered by a moderator two hours ago. Please make sure the 'notify me of replies' button is tagged green at the bottom of each post you write so you're notified of responses. Link to comment Share on other sites More sharing options...
bwp Posted January 22, 2018 Author Share Posted January 22, 2018 I am terribly sorry. That was not done intentionally. I haven't gotten the hang of this yet. Will try not to do that again. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.