Abba2M Posted January 29, 2018 Share Posted January 29, 2018 I'm planning to start my Whole30 next week. Right now I strength train 2x a week, run 3x (~ 9mi/wk) and do Ashtanga yoga 1 night. I'm worried about exercise impacting my hunger levels during what I already know will be a tough month but also my energy levels. However, I don't want to gain 10 lbs either.... I'm thinking I might drop the lifting and running and just do mobility and balance activities and daily walking so I can really focus on the food. Has anybody else deloaded or taken a complete break for the entire 30 days and what was your experience? Link to comment Share on other sites More sharing options...
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