ffrancescaala Posted February 27, 2018 Share Posted February 27, 2018 Hi Everyone - I just started today and did my best to read everything prior... I had some grain free granola (saw it was approved), a banana and coconut milk for breakfast. Chicken, half avocado, half sweet potato and a bit of squash for lunch and am feeling really full... I am wondering if I missed that I am not supposed to have too many different options together in a meal? i.e. avocado, potatoes and squash should not go together, or is it fine? Sorry if this was discussed before and I didn't see it! Francesca Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 27, 2018 Moderators Share Posted February 27, 2018 26 minutes ago, ffrancescaala said: Hi Everyone - I just started today and did my best to read everything prior... I had some grain free granola (saw it was approved), a banana and coconut milk for breakfast. Chicken, half avocado, half sweet potato and a bit of squash for lunch and am feeling really full... I am wondering if I missed that I am not supposed to have too many different options together in a meal? i.e. avocado, potatoes and squash should not go together, or is it fine? Sorry if this was discussed before and I didn't see it! Francesca Sorry, grain free granola is not approved and the fruit and nut heavy breakfast that you list would not be suitable. Please try and make your meals match the template for best results. Starchy carbs are recommended to be a fist sized serving once a day to start, more if you are particularly active, breastfeeding, pregnant, prone to mild mood disorders. Less if you are metabolically challenged, overweight etc.... For your lunch I would swap out the squash and add in a plate full of non starchy veg. Link to comment Share on other sites More sharing options...
ffrancescaala Posted February 28, 2018 Author Share Posted February 28, 2018 thank you! Sorry - I just realized that I misread it, and the granola is recommended after finishing it... so, yes to potatoes and avocado together, as long as it's a fist sized serving ? thank you again! Link to comment Share on other sites More sharing options...
laura_juggles Posted February 28, 2018 Share Posted February 28, 2018 The potato and the avocado fit separately in the template - fist sized serving of potato, half (ish) avocado. You can mix up meals however you want as long as you're following the template (and aren't swypo like the granola). Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.