sweetcee Posted March 8, 2018 Share Posted March 8, 2018 Day 8 here. I’ve done one whole30 before but been so grateful for this forum as I’ve struggled with the same things this time around! Going to start documenting here. My big takeaways from week 1 are that I tend to undereat (smaller than template, but proportional), and I need to eat earlier, which I will make work. I also shoot to eat all the colors every day and am working around some sensitivities. No avocado for me :-( meal 1 7:45- Melissa’s chicken hash w chicken sausage instead of chicken, and Brussels sprouts thrown in. Meal 2 12:45- bacon wrapped meatloaf, cauli rice, spinach, extra ghee, small blood orange meal 3 - 6:00- salmon fillet, roasted veg (asparagus, bell pepper, purple potato), olives, coconut butter I am concerned about eating too many starchy carbs - I don’t want to overrely on them or feed a sugar demon, but I find meals where I have a small amount (1/3ish cup?) of potato or sweet potato feel more satisfying to me. I am only doing light yoga for mobility right now so I don’t need “extra” carbs. Link to comment Share on other sites More sharing options...
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