HeatherV72 Posted June 29, 2018 Share Posted June 29, 2018 I am getting ready to start reintroduction on Monday and my question is, if I try legumes on Monday and return to Whole30 for Tuesday and Wednesday and have no problems with legumes, then when I reintroduce nongluten grains on Thursday, does “keeping the rest of my diet Whole30 compliant” still include no legumes? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted June 29, 2018 Administrators Share Posted June 29, 2018 2 hours ago, HeatherV72 said: I am getting ready to start reintroduction on Monday and my question is, if I try legumes on Monday and return to Whole30 for Tuesday and Wednesday and have no problems with legumes, then when I reintroduce nongluten grains on Thursday, does “keeping the rest of my diet Whole30 compliant” still include no legumes? Yes, that's right. Test legumes. Go back to Whole30 for a couple-three days and then when you test the new thing, it is the ONLY thing which is off-plan from Whole30. Rinse and repeat. Link to comment Share on other sites More sharing options...
HeatherV72 Posted June 29, 2018 Author Share Posted June 29, 2018 Thank you. Just making sure! Link to comment Share on other sites More sharing options...
Crazygrazing Posted July 17, 2018 Share Posted July 17, 2018 So, if I want to "test the waters", I introduce one new food at a time, allow 2-3 days to see if there is some reaction. This means that the 2-3 is back to Whole30? And I must do this slowly with each food I want to test? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 18, 2018 Administrators Share Posted July 18, 2018 18 hours ago, Crazygrazing said: So, if I want to "test the waters", I introduce one new food at a time, allow 2-3 days to see if there is some reaction. This means that the 2-3 is back to Whole30? And I must do this slowly with each food I want to test? Correct. Link to comment Share on other sites More sharing options...
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