ozzie ceurvels

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Can  I use soy protein powder while on the whole 30 plan

[ShannonM816]

No. No soy or any kind as soy is a legume, and no legumes are allowed.

You can read the rules here:  https://whole30.com/whole30-program-rules/

 

You might want to change your user name so that it isn't your email as bots go through websites finding email addresses, which they can then sell to spammers and others.

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what kind of soup can I enjoy

[ShannonM816]

Any kind that contains compliant ingredients. It will probably be easiest to make your own, though if you feel like standing in the store reading labels, you may find some that work.

Here's a few recipes to give you some ideas:  https://meljoulwan.com/2017/10/16/super-smooth-soups/, https://livingwellmom.com/healing-paleo-chicken-soup/, https://nomnompaleo.com/post/129592158903/simple-egg-drop-soup

 

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This is Day 13 and I feel a little discouraged I have followed the program very  well??????I don't know what is going on?????

[laura_juggles]

We need some more info...how are you feeling discouraged? What were your reasons for starting a Whole30 and what results were you hoping for before the halfway mark? 

Also, it's really helpful to list out several days worth of meals with portion sizes, timing, water intake, and exercise so the mods can see where you might do well to make a few tweaks.