Rookie Posted November 7, 2018 Share Posted November 7, 2018 Hi everyone. I'm a lurker and first time poster. I just wanted to thank everyone for this forum. I browsed it a lot to get me through, and finished my first round of Whole30 yesterday. I thought I might write a quick post to help someone else someday. About me: I'm a mid 30's guy with a desk job and two kids. For a decade, I've eaten junk and my body is paying for it. I'm 5'8". Ten years ago, I weighed 160. On January 1, 2018, I weighted 191.8. I got motivated and started watching what I was eating and walking a fair amount, and through that I dropped about 10 pounds. Then, over a few months, I was stuck at 182 with no meaningful fluctuation. I wanted a jump start and decided to try Whole30. 30 days later, I'm 170.4, which is 11.6 pounds of loss. More importantly, I feel much better, am motivated to get where I want to be, and am dedicated to healthier eating. I'm so glad I did this. Things I did right: I stuck to the plan, eating only permitted foods, and didn't break. Things I wish I had done: I didn't exercise at all. I wish I had. Some days I just felt so tired. I should have increased fat and pushed through. What I relied on too much: I definitely ate too much fruit and, towards the end, potato. What I learned: I have self control. My body is my responsibility. Also, it turns out I enjoy cooking and I actually like most vegetables. Who knew? What now? Now I'm in the reentry phase, and I'm going to do that for myself to see if I have any hidden intolerance. Once I'm done with that - regardless of what it shows - I intend to go minimal dairy, avoid added sugars, and say no to bread for - well - foreever. Also, I'm determined to get back to 160 and reshape my body, so I'm starting a weight training and cardio plan. That's about it. Thanks! Link to comment Share on other sites More sharing options...
ConcreteJungleJane Posted November 25, 2018 Share Posted November 25, 2018 congrats on finishing and being so self-reflective! Link to comment Share on other sites More sharing options...
Newsland33 Posted December 4, 2018 Share Posted December 4, 2018 Great stuff. Amazing what you can learn about your body - and your capacity for a little self-discipline - through this program, isn't it? I'm nine nine months removed from my first W30 month (I've done two this year) but I use the lessons daily and the results have been better than I could have hoped (I'll spare the details here, but I've written about it a few times on this forum "Achieving is Believing" thread). One specific response to your post: The point you made about exercise is spot-on. I combined a commitment to fitness with my W30 eating habits, which I'm sure has had a huge impact on my weight loss (nearly 60 pounds). Today, I am in the gym or yoga studio about four days a week and exercise is something I schedule into my day and which I look forward to doing - and never would have thought that possible. Congrats again on the great start - good luck on the rest of your journey. Cheers - ML Link to comment Share on other sites More sharing options...
TRapperJones Posted December 11, 2018 Share Posted December 11, 2018 awesome...i am at day 23 today and i am encouraged newsland33 as you write. i am hovering around the 403-6 pound range and hoping to see it drop...i know i am not supposed to weight but my accountability partners insist on a weight report daily. i am 6' 8" tall so time can be limited in this life if i don't take this seriously. at 40 years old. i started at 422 pounds so i have dropped aways already but had a bad day yesterday with a fine dining experience for a customer appreciation...i wasn't prepared and tried to do my best and still didn't do well there. had regular ranch dressing and mashed potatoes...and i felt it all night...definitely can't do that again. today i am pounding water until supper time to "fast" through that day yesterday. Link to comment Share on other sites More sharing options...
BRizzle Posted March 28, 2019 Share Posted March 28, 2019 Congrats!!! This is awesome to read. Link to comment Share on other sites More sharing options...
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