STACEYRAE46 Posted December 30, 2018 Share Posted December 30, 2018 I understand we can use fruit juice as a sweetener in small amounts. But curious, if it’s 100% apple cider why can we not have a glass to drink? Link to comment Share on other sites More sharing options...
Whole30 Certified Coach tbrunhoefer Posted December 30, 2018 Whole30 Certified Coach Share Posted December 30, 2018 Because it’s in a “juiced” form, you aren’t getting the fiber content to help regulate the sugar in the fruit. It’s just a straight sugar hit to the system, especially in a large amount, like a glass. Link to comment Share on other sites More sharing options...
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