Lissa Kristine Posted February 9, 2019 Share Posted February 9, 2019 Even though I'm not quite ready for dinner (and I'm not even sure about what I'm going to eat), I decided to deal with some wilted greens by doing a mini meal prep: Part 1: Bilinski's Italian Chicken Sausages, bell pepper, onion, rainbow chard stems, and halved grape tomatoes cooked in olive oil Part 2: Sauteed kale, rainbow chard, and spinach (mostly spinach). I have both in containers. One is going to be my dinner tomorrow night when I am at my babysitting job. I've included a little container of chili-infused olive oil to drizzle on my dinner, but I'm not sure I'll be able to tolerate using all of it (but I also don't want to dilute it with plain oil). I want some ideas for additional fat that I can add to the meal just to be sure I have enough. The sausage is pretty lean. If it was a fattier pork sausage, I wouldn't be so concerned. (Side note: I don't currently have any avocados so adding half an avocado won't work). Link to comment Share on other sites More sharing options...
Lorna from Canada Posted February 9, 2019 Share Posted February 9, 2019 How about some ghee on those vegetables? One time I didn't have any ghee made ahead, I simply cooked a couple of tablespoons of butter in a pan and, when it was well separated, poured it through the end of a teatowel (I didn't have any cheese cloth handy which is why I hadn't made ghee ) right over my veg - easy peasy if a bit messy. I love lean sausage but have been buying pork sausages during this W30 - I'm with you, don't need to worry about added fat then. Link to comment Share on other sites More sharing options...
Lissa Kristine Posted February 9, 2019 Author Share Posted February 9, 2019 1 minute ago, Lorna from Canada said: How about some ghee on those vegetables? One time I didn't have any ghee made ahead, I simply cooked a couple of tablespoons of butter in a pan and, when it was well separated, poured it through the end of a teatowel (I didn't have any cheese cloth handy which is why I hadn't made ghee ) right over my veg - easy peasy if a bit messy. I love lean sausage but have been buying pork sausages during this W30 - I'm with you, don't need to worry about added fat then. I guess I can add ghee AND olive oil to the meal... it just seems a little much to use both. I can't find any compliant pork sausage around here so I'm pretty much limited to the chicken sausage. I prefer pork. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 9, 2019 Moderators Share Posted February 9, 2019 3 hours ago, Lissa Kristine said: I guess I can add ghee AND olive oil to the meal... it just seems a little much to use both. I can't find any compliant pork sausage around here so I'm pretty much limited to the chicken sausage. I prefer pork. Mayo, olives, pesto, chimichurri, sundried tomatoes packed in olive oil, sunshine sauce, ranch dressing... Link to comment Share on other sites More sharing options...
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