Billyo Posted March 31, 2019 Share Posted March 31, 2019 Day 7 I’ve lost 10 lbs eating chicken meat and eggs. Waiting for this crummy feeling to pass in my gut, mostly at night watching tv craving a snack I wanted canned carrots last night lol coffee does seem to ease a lot of crave pain too. Anyone else have this too? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 31, 2019 Moderators Share Posted March 31, 2019 One of the rules is to not weigh yourself for 30 days. You are eating lots of vegetables with your chicken, meat, and eggs, right? Check the meal template and make sure you're following it for best results -- getting your meals big enough that you're going 4-5 hours between meals easily also helps avoid cravings. (Meal template available here: https://whole30.com/pdf-downloads/) Link to comment Share on other sites More sharing options...
SchrodingersCat Posted April 1, 2019 Share Posted April 1, 2019 Are you making sure you're getting enough fat? And stay off the scale!! Link to comment Share on other sites More sharing options...
Billyo Posted April 1, 2019 Author Share Posted April 1, 2019 Ok ok no more scale. Terrible day today craved bananas lol banana for bfast chicken and brussel sprouts for lunch hamburger patties on lettuce with zucchini for dinner Link to comment Share on other sites More sharing options...
SchrodingersCat Posted April 1, 2019 Share Posted April 1, 2019 You really don't sound like you're eating enough. What's your plated fat? Is 2/3 of your plate vegetables? Where was your protein at breakfast? Link to comment Share on other sites More sharing options...
Billyo Posted April 1, 2019 Author Share Posted April 1, 2019 I’m eating plenty for sure, except for bfast never was big on that. I have cut out all sugars dairy and bread. A lot of the discomfort is junk food withdrawals. Loved my donuts and Wendy’s. Using this kinda like a diary and taking all the advice I can get. should I eat more? Link to comment Share on other sites More sharing options...
Billyo Posted April 2, 2019 Author Share Posted April 2, 2019 Day 9 black coffee 3 bananas and an apple for bfast chicken and cauliflower for lunch black coffee mid afternoon spaghetti squash with hamburger and broccoli for dinner feeling much better today, can’t wait for my results Link to comment Share on other sites More sharing options...
Billyo Posted April 3, 2019 Author Share Posted April 3, 2019 Day 10 weird day, so I had chicken and and spaghetti squash packed for lunch........... anyways I had my banana craving around 10am and just happened to be passing by my favorite produce/sandwich shop. They also have a huge build your own salad bar I made the most amazing salad EVER! chunk tuna olives avocado artichokes and I ate the whole thing before leaving the lot. I wasn’t hungry until 230ish so I had a banana, too late to eat the lunch I packed. Dinner pan seared salmon steamed broccoli and I made fries in the air fryer im so sick of eggs lol but I feel a lot better than I did a few days ago Be backtomorrow Link to comment Share on other sites More sharing options...
Billyo Posted April 5, 2019 Author Share Posted April 5, 2019 Day 11 bfast surprise had 3 bananas lol late lunch steak tip salad late dinner green beans and tuna feeling good just wish I was on schedule Link to comment Share on other sites More sharing options...
Billyo Posted April 6, 2019 Author Share Posted April 6, 2019 Miss me yet? day 12 went good bfast bananas and 3 eggs scrambled lunch steak tip salad dinner 2 burgers on lettuce with broccoli it was a great day Link to comment Share on other sites More sharing options...
Billyo Posted April 6, 2019 Author Share Posted April 6, 2019 Day 13 bfast bananas lunch stopped at my place and made a “ super salad” dinner chicken taters and asparagus anyways I noticed today I feel amazing and my pants are falling off me now. I don’t miss the hunger pains, but I really don’t have them anymore. Link to comment Share on other sites More sharing options...
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