SchrodingersCat

Yup, just make sure they don't have non-compliant oils or other ingredients added.

Peas and pea protein are now allowed so depending on the other ingredients, it could be compliant.

However, I've had great success with just whisking up some eggs with a little water and cooking very flat omelets in a pan which I've then filled with other ingredients and rolled up and that's compliant!

So snacks yesterday ended up being a handful of raw cashews and some jalapeno stuffed olives. I was so tired all day and then evening, but then couldn't sleep til after midnight. I had vertigo all day, but managed a TKD class, so that was good. Loving being back. We have a friend over tonight so I'm doing kebabs on the BBQ - steak, mushroom, red onion and red capsicum in a marinade of coconut aminos, fish sauce, red pepper, garlic and oregano and the others are chicken kebabs with green capsicum, fresh pineapple and a balsamic marinade. The chicken is not compliant, as it is pre-mari

How weird are bodies!!!!

You only have to have 1 plated fat but you can mix and match as many as you want. I often have an oil/dressing, some nuts and some olives with my meal.

This may also come up in the context of the temperature of the oil - olive oil loses a lot of its goodness at a higher temp (and may even develop some undesirable elements), so isn't as good for frying, but is fine for oven baking. Really, it's picking the right type of oil for your cooking method.

The ThinkThin ones (Now just Think!) are totally not compliant either...

Here she goes.... here she goes again.... Howdy peeps. I'm back. Again. Jeez I'm predictable. BUT this time is a bit different. It's not a round, it's not for set days, and it has slacker rules, so it's here in Post-Whole30. I finally got to see the Allergenist and had a really big chat. The long and short of it is that there's no testing to be done, I have intolerances and not allergies, anything that claims to test intolerance is a scam (and usually an expensive one), that she agrees I've exhausted pharmaceutical treatments for migraines, that W30 has definitely shown the vertigo/

Honestly, for a person who already has a really whole diet and no intolerances, it's not at all unusual to have an experience like yours. The really significant results tend to happen for people who have a VERY different diet to start, or have actual food intolerances (I have migraines caused by food) that clear when that food is eliminated. But it was still a learning experience for you - you learned you don't need to eliminate anything you haven't already! Sorry you didn't have a great experience or anything groundbreaking. Thing with an elimination diet is that if the things you're el

OH MY GOODNESS. We are twins. I'm back here journaling food but not back on round after 4 weeks this time of going completely off track and undoing ALL my good work. Good habits out the window! Good to see you back, I'm going to look for your posts because I need to get back under control!

Mid morning I had a coffee with normal milk, I need to get some nut milk, because I actually prefer it. Lunch was tuna, mayo, egg, pickle and mustard salad in lettuce cups. Didn't have W30 mayo so I used what I had which wasn't compliant but otherwise lunch was. I'll make some mayo tonight, as I actually prefer it. Dinner will be a beef tenderloin, rubbed with BBQ seasoning (my own blend, and compliant), cooked on the Weber with BBQ mushrooms, cabbage, and asparagus. I actually went upstairs at lunch and had a 30 minute hot bath with bi-carb, it's done wonders for my sore legs

Super hungry after walking so I had a bowl of my potato and bacon sup - delicious! Not W30 because I threw some cheddar in there, but otherwise it was because I made it with the offcuts of my own home-smoked bacon. I actually wish I'd not put cheese in there, so I could choose meal-to-meal if I wanted it, but it's fine.

^^ This - you don't get bonus points for extra vitamins, if you're at the correct levels, you urinate the excess. Vitamin D is the frontrunner in studies regarding Covid, also and that's very difficult to get from food. Generally it is best to supplement (especially going in to winter).

Oh Lordy, after 7 months of lockdown and not getting out and walking, 15km/9.5mile in 2 days HURTS. My cardio fitness is fine, I've been working out on the elliptical and can easily do an hour on moderate and be sweaty but not dying, but I've not just been getting out and walking around (see my previous posts about epic restrictions here, for 8 weeks I was only allowed out 1 hour a day and only within 5km/3 miles of home), so actually walking on uneven ground, up and down hills, different surfaces etc - my whole lower half id just killing me. I got up early and knocked out 4km and I'm hobbling