AliciaRenee08 Posted May 24, 2019 Share Posted May 24, 2019 Hey y’all! This is will be my first Whole 30 and I’m very excited and nervous! I just finished reading the book and I’m now making it public! Good luck everyone!! Link to comment Share on other sites More sharing options...
Elizabeth33 Posted May 24, 2019 Share Posted May 24, 2019 That is great. Link to comment Share on other sites More sharing options...
Whole30 Certified Coach Lindseydalton Posted May 25, 2019 Whole30 Certified Coach Share Posted May 25, 2019 Good luck! You can do it!! Link to comment Share on other sites More sharing options...
Megan1984 Posted May 25, 2019 Share Posted May 25, 2019 I'm starting June 1st, too! First time! Good luck!! Link to comment Share on other sites More sharing options...
Elizabeth33 Posted May 25, 2019 Share Posted May 25, 2019 I will be restarting on June 1st too. I am planing on posting my food log here as well. I started in May but so have been having issues with my allergies and asthma that lead to an infection so I had to go off because some of the handles for it were non-compliant. Drs have changed my inhaler to one that doesn’t cause hoarseness. I am hoping this new one will work. I am hoping to improve my relationship with food, allergies & asthma (caused by allergies), sleep, cholesterols, high blood pressure and other things. This weekend I am starting to wean off of things so I won’t have a hard time the first 3-5 days. Link to comment Share on other sites More sharing options...
Whole30 Certified Coach Lindseydalton Posted May 25, 2019 Whole30 Certified Coach Share Posted May 25, 2019 3 hours ago, Elizabeth33 said: This weekend I am starting to wean off of things so I won’t have a hard time the first 3-5 days. That is such a good idea!! Your "hangover" won't be as severe hopefully Link to comment Share on other sites More sharing options...
Elizabeth33 Posted May 26, 2019 Share Posted May 26, 2019 @Lindseydalton yes! Of course that’s if I do it. I may need to just start earlier. I have been having itchy and additional asthma issues. I have changed medication so that is part of it too Link to comment Share on other sites More sharing options...
JAIN Posted May 27, 2019 Share Posted May 27, 2019 Best wishes - I am starting on June 1 too Link to comment Share on other sites More sharing options...
AliciaRenee08 Posted May 30, 2019 Author Share Posted May 30, 2019 Thanks everyone! I am trying to plan week 1 meals now! Any ideas would be greatly appreciated. :) Link to comment Share on other sites More sharing options...
pearlgirl2017 Posted May 30, 2019 Share Posted May 30, 2019 2 hours ago, AliciaRenee08 said: Thanks everyone! I am trying to plan week 1 meals now! Any ideas would be greatly appreciated. Keep it simple. Start with meals you already like that may already be compliant, or can be slightly tweeked into compliance. New recipes are fun but can be daunting the first week when you are trying to learn the ropes. Make more than you need. Leftovers will become your best friend. Read EVERY label. Spices, broths, canned or frozen fruit or veggies...sometimes they change their formulas mid-Whole30 on us. Don't forget to add the fat to every meal. After you have cooked it, add the ghee or oil. One of my fav make ahead breakfast recipes...https://www.allrecipes.com/recipe/264076/cabbage-and-eggs/. Make sure to use ghee instead of butter, and add some Aidell's sausage to change it up. Link to comment Share on other sites More sharing options...
bigmamabird Posted May 31, 2019 Share Posted May 31, 2019 I'll be following Whole 30 in June too! It should be fun with all the fresh produce available. Link to comment Share on other sites More sharing options...
brandnewday Posted May 31, 2019 Share Posted May 31, 2019 I'm starting on June 1 too! So glad I'm not alone. Link to comment Share on other sites More sharing options...
Hudson Heidi Posted June 1, 2019 Share Posted June 1, 2019 Today is my Day 1 too. I've done two successful rounds in the past with lots of food freedom and whole 30ish living in between. I need a reset to get me firmly back on track. Link to comment Share on other sites More sharing options...
Rob Rogers Posted June 1, 2019 Share Posted June 1, 2019 I am starting today also. I've had success with it once before and I'm looking forward to success again. Link to comment Share on other sites More sharing options...
Kay Murphy Posted June 1, 2019 Share Posted June 1, 2019 Today's my Day 1 too! It's my first time around but I'm super excited to start! Link to comment Share on other sites More sharing options...
CaseyD Posted June 1, 2019 Share Posted June 1, 2019 On 5/25/2019 at 3:32 PM, Elizabeth33 said: I started in May but so have been having issues with my allergies and asthma that lead to an infection so I had to go off because some of the handles for it were non-compliant. This allergy season has been particularly bad. Both my daughter and I ended up with allergy-induced pink eye and my son's turned into a sinus infection. Too much medication has been needed this year. Hope your symptoms have improved! Today is also day 1 for me. Doing a Whole30 with an online group makes it more enjoyable for me, and helps with accountability. I would love to hear updates on how everyone is doing this month! Link to comment Share on other sites More sharing options...
ajoyfulthyme Posted June 1, 2019 Share Posted June 1, 2019 Congrats to all! I'm also starting today, June 1st! My husband and coworker are also doing the program, my coworker has done it a few months ago and it has changed the way she feels. I do need to lose a large amount of weight, but honestly I'm looking forward to the discipline aspect, although scary. I have never done a program or diet (although I know this isn't a diet). I have done WW over the years with success but I always struggled with the discipline of keeping myself accountable and actually taking care of my body. I know this time I can do this! Angela Link to comment Share on other sites More sharing options...
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