fmkmahwahnj Posted May 31, 2019 Share Posted May 31, 2019 On day 27 of my 3rd 30. Totally blew reintroduction my last 2 attempts & quickly returned to unhealthy eating. Don’t trust my perceptions and am afraid I’ll bs my way back to where I was. Would appreciate feedback to prevent this and to be held accountable. Decided to fast tract and will begin w/ legumes on 31 which is Tuesday. Even though I’m experiencing NSV’s I have to admit the weight loss is a major motivator. Any thoughts on using scale/% body fat/ waist circumference as one of the things to provide feedback during reintroduction? Some of the other things I’m supposed to monitor seem so subjective. Link to comment Share on other sites More sharing options...
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