Josh Bollam Posted July 16, 2019 Share Posted July 16, 2019 Hi Everyone, I'm on day 8 of my first whole30. I loved cooking on my cast iron pans before the whole30 but have been hesitant to use them because I rubbed them down with vegetable (soybean) oil after every use before I started whole30. My understanding is that when the pan is heated that the oil will soak into the pan to create a non-stick skillet but I'm curious if it will cook into my food too. Any thoughts on this? Thanks in advance! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 16, 2019 Moderators Share Posted July 16, 2019 I would use a compliant oil during whole30, but not worry about what you used before. Link to comment Share on other sites More sharing options...
Jihanna Posted July 16, 2019 Share Posted July 16, 2019 I second Shannon on this one. I wouldn't sweat over what's been used previously, but pick an oil to use during Whole30 that will work well going forward. Personally, I started using olive oil on mine, and I haven't changed that even when we don't have anyone doing a round in the house... of course, I also stopped keeping the other oils in the house altogether, so that could have something to do with it! Link to comment Share on other sites More sharing options...
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