Kcarppp Posted August 16, 2019 Share Posted August 16, 2019 Im on day 18 of my first round of whole 30 and have been feeling a little down lately. This past week has been rough, ive felt bloated, tired all the time, and pretty moody. Ive also had some stomach pain and discomfort at times on an off. When I first started whole 30 I was feeling great and felt like the progress was happening, but ive been doubting myself over the past week. Ive also started feeling nauseous in the mornings before I eat and sometimes it pops back up during the day. Anyone else feel these kind of symptoms and have some advice? I worry that I am not doing this correctly. I so badly want this to work for me, and I still have hope that this might be a small hurdle in my overall journey. Ive still got 12 days left and I really want to make the most of them! Heres what ive been eating, maybe someone has some suggestions/ edits I should make? Breakfast- omelet (either 2 whole eggs or one egg and egg whites), cooked onions, peppers, mushroom. salsa, 1/4 avocado, and about a handful of cherries Lunch- cooked kale, roasted veggies (butternut squash, brussel sprouts, and apple) <about 1 3/4 cup of that mixture, chicken (about 1/3-1/2 cup cooked chicken pieces) I haven't had afternoon snacks really, but if I do its usually a piece of fruit Dinner- varies but always includes a protein and veggies, sometimes sweet potato Night snack- fruit, usually mango, banana, apple with almond butter (one of those) I drink a decent amount of water as well! Link to comment Share on other sites More sharing options...
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