Tina620 Posted November 7, 2019 Share Posted November 7, 2019 I work a rotating shift schedule. It requires me to work 7 days in a row often 12 hours a day. I have often used food as a tool to stay awake, fall asleep, and particularly use sugar to deal with job/schedule stress. I just started my Whole30 yesterday and am wondering if there are other shift workers out there and if they have any tips to help me. Thanks so much! Tina Link to comment Share on other sites More sharing options...
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