Conrad Posted January 2, 2020 Share Posted January 2, 2020 Hello was wanting to know if there is more information on doing these two diets at once on here? I have only found the shopping list on here as of yet, thank you for your help. Link to comment Share on other sites More sharing options...
Jihanna Posted January 2, 2020 Share Posted January 2, 2020 In a short answer... "yes", there's a ton of information out there and it's totally workable to do Whole30 in a low-FODMAP way. Try googling "Whole30 low FODMAP" and take a look to see if anything stands out for you. Having a FODMAP list (showing which foods are low and which ones are quite high, so should be avoided) would be a great place to start, as that can help you shift around foods that might cause issues (as well as provide some options that could make decent substitutes). There are some blogs dedicated to low FODMAP recipes, and by searching the two terms together you can hopefully find some good resources that can be tweaked easily to fit Whole30 if they're not compliant as written. Link to comment Share on other sites More sharing options...
Conrad Posted January 4, 2020 Author Share Posted January 4, 2020 Well I did compare the two list and they contradict each other. The whole 30 list has foods that the fodmap says are high... Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 4, 2020 Moderators Share Posted January 4, 2020 There are definitely some discrepancies among different FODMAP lists online, I'm not entirely sure why. Ultimately, pick a list -- the one on this page is nice because it's not just yes/no, there's also a group of things to limit but that you can have in small quantities, which gives you a little more variety: https://www.thepaleomom.com/modifying-paleo-for-fodmap-intolerance/, but really, just pick the one that seems best to you and go with that for a few weeks. If you aren't seeing results in two or three weeks then you can regroup and decide where to go from there. Link to comment Share on other sites More sharing options...
ewilder59 Posted February 9, 2020 Share Posted February 9, 2020 I recently downloaded the Whole30.com low-FODMAP food list. It lists tomato has high-FODMAP but every other list does not. Please have the author check the list and confirm your list is correct. I know you don't want to put misinformation on your website. Link to comment Share on other sites More sharing options...
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