Aelfric Posted January 6, 2020 Share Posted January 6, 2020 I did W30 last January, then had a year where the depression spent as much time in control of me as I did in control of it; my diet completely fell to pieces; and I piled on weight. Tipping the scales at 90 kg (that’s about 198½ lbs for the metric challenged) on the weekend was a wakeup call—I need a major reset, and this time I need to follow through properly once the 30 days are completed. This really wasn’t planned or properly prepared for—I just went down to the supermarket and grabbed a few things to get going. Link to comment Share on other sites More sharing options...
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