Vacc101 Posted May 13, 2020 Share Posted May 13, 2020 Hi. I have successfully reintroduced legumes, corn, and dairy without added sugars. Tomorrow would be my gluten containing grain reintroduction day, but I am having a hard time finding bread, cereal, crackers, etc. that don’t have added sugar. The other food groups were very easy to find products with no sugar added. Any suggestions? Is added sugar okay during reintroduction? I thought the reintroduction to added sugar was another set of days on the reintroduction schedule? Thank you :) Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 14, 2020 Moderators Share Posted May 14, 2020 Some added sugar is okay during reintroductions. Try to find something with minimal amounts of it, but it can be hard to avoid completely. Link to comment Share on other sites More sharing options...
Vacc101 Posted May 15, 2020 Author Share Posted May 15, 2020 Thanks! Any suggestions for gluten? Link to comment Share on other sites More sharing options...
SchrodingersCat Posted May 16, 2020 Share Posted May 16, 2020 Grains should be a specific reintroduction and you should avoid them for the whole of reintro save for when you're deliberately reintroducing them. Some people even do gluten grains as a separate reintro to non-gluten grains. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 16, 2020 Moderators Share Posted May 16, 2020 Maybe pasta would be easier to find than bread or cereal? I know cereals often have added sugar for taste, and breads often use sugar with the yeast to help them rise. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.