Shelly B Posted January 9, 2013 Share Posted January 9, 2013 I read: "Don't skip this step" and really wanted to skip it, so I thought I probably shouldn't. I'll want to know when I'm done, so here it is: ----- I find myself craving sugar, bread or sweets when: people around me are eating it, or I can smell it cooking/baking. Sometimes, I think I'm hungry, but I'm actually just: bored! When I'm craving sugar, I used to eat: chocolate During my whole 30, I'm going to reach for: water or tea. When I eat sweet food like fruit, I notice: things are sweeter than they used to be, it feels like cheating sometimes When I eat salty foods like nuts or olives, I notice: I am really thirsty I thought I'd miss eating/drinking: Coffee, but turns out I miss my diet soda (gross!) I didn't think I'd like eating: rutabagas I have the hardest time sticking to the whole30 when I'm feeling: bored or stressed out I have the hardest time sticking to the whole30 when i'm in: social situations or eating out. who knows what they put in stuff? When I eat a good breakfast, I feel: not distracted by hunger pangs two hours before lunch When I prepare a healthy meal from scratch, I feel: like a genius and/or culinary superhero Since I started my Whole30, I've noticed: That my exercise or sports performance: about the same so far That my sleep: about the same, I'm working on getting more sleep That my energy levels: I have more energy at times - getting over the low caffeine slump That my emotions: seem to be stable That my recovery after exercise: seems to be quicker That my body feels: about the same That my clothese fit: maybe a bit better, but I think it's too early to tell That my condition(Skin issues, allergies, digestive distress, etc): about the same so far Link to comment Share on other sites More sharing options...
kshacklett Posted January 9, 2013 Share Posted January 9, 2013 Was this the worksheet from the day 7 Whole30 Daily? I wanted to do it, but I can't get the link to work! Either way, I think I'm going to do this exercise myself Link to comment Share on other sites More sharing options...
Michele West Posted January 9, 2013 Share Posted January 9, 2013 I thought about posting this too! I filled it out, but now I may post it on my log! Thanks! Link to comment Share on other sites More sharing options...
Shelly B Posted January 9, 2013 Author Share Posted January 9, 2013 Was this the worksheet from the day 7 Whole30 Daily? I wanted to do it, but I can't get the link to work! Either way, I think I'm going to do this exercise myself Yep, it's from the day 7 Whole30 Daily. The link opens a .pdf (adobe reader) Link to comment Share on other sites More sharing options...
Shelly B Posted January 9, 2013 Author Share Posted January 9, 2013 I thought about posting this too! I filled it out, but now I may post it on my log! Thanks! I think I posted it because otherwise, I wouldn't have done it Link to comment Share on other sites More sharing options...
Seana H Posted January 9, 2013 Share Posted January 9, 2013 What a great idea!! I'm going to post one on my log, too. Link to comment Share on other sites More sharing options...
glimmer Posted January 9, 2013 Share Posted January 9, 2013 I didn't do mine...oops. Will put it on my list of things to do : ) Link to comment Share on other sites More sharing options...
melody Posted January 9, 2013 Share Posted January 9, 2013 ooh, I had missed this one. Thanks for posting! Link to comment Share on other sites More sharing options...
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