LuceStitch Posted December 29, 2020 Share Posted December 29, 2020 Hello! I'm new to the Whole 30, but am really wanting to give it a go for January. I've read quite a bit of the materials, searched the allowed/disallowed food lists, and have a few more questions as I'm preparing to start. My main question is, what do people with coconut allergies do for sauces and marinades, especially those containing coconut aminos? I have several other food allergies, which I am familiar with avoiding, but I typically cook with gluten free tamari several times a week. Does anyone know if there is yet another alternative to coconut aminos/soy sauce that would work here? Thanks! Link to comment Share on other sites More sharing options...
Paige Cirillo Posted January 15, 2021 Share Posted January 15, 2021 I found a "no soy" soy sauce at Target and/or Whole foods (even sold on amazon) that contains mushrooms and kelp. I use that to replace coconut aminos! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 15, 2021 Moderators Share Posted January 15, 2021 1 hour ago, Paige Cirillo said: I found a "no soy" soy sauce at Target and/or Whole foods (even sold on amazon) that contains mushrooms and kelp. I use that to replace coconut aminos! These look like they have molasses which is a sweetener, so they are not Whole30 compatible. Link to comment Share on other sites More sharing options...
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