Natashia Posted February 15, 2021 Share Posted February 15, 2021 I think I blew it yesterday. I drank some water with Whole Foods vitamin C in it before I checked the label, and later—I added red lentils to a vegetable soup... and decided to eat it anyway. I noticed that I had a major headache after the soup, but I’m not sure if it was related. I’m 15 days in and have 13 days to go. Do I have to start over? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 16, 2021 Moderators Share Posted February 16, 2021 8 hours ago, Natashia said: Whole Foods vitamin C I assume there's more to this statement that is missing because Vitamin C is allowed... As far as the lentils, if you noticed a reaction, then you can safely assume that it's possible you have a problem with lentils - it's your decision if you restart or not... have a read through this article and see what you think. http://whole30.com/2014/06/really-start-whole30/ Link to comment Share on other sites More sharing options...
Natashia Posted February 16, 2021 Author Share Posted February 16, 2021 Thank you so much! The Whole Foods Vitamin C contains sugar. I appreciate your response, and the link :). Warmly, Natashia Link to comment Share on other sites More sharing options...
Lorna from Canada Posted February 18, 2021 Share Posted February 18, 2021 @Natashia I feel for you here - it feels like 15 days of trouble and nothing to show for it. Been there - 11 days into a W30 I discovered that the extra delicious baba ganoush I had been enjoying all week had dairy in it (this is a sacrilege - BG does not contain dairy. I now exclusively make my own BG but I digress) ... I restarted and am glad I did - here's why I knew that the challenges of the first 11 days wouldn't be there - no KATT or EATT because I had already cleared the sugar and FWNB from my system I hadn't been feeling great and, from a previous W30, I knew that dairy was a challenge for me. So, getting clean of dairy for 30 days was important to me because I was doing another W30 to reset and continue my personal food discovery journey. My motivation to do a W30 didn't disappear at day 11. In the end, I realized it would just be an extra 11 days - no biggie in the grand scheme of things! 11 days were going to pass whether I was on W30 or not. I am really glad I restarted. In the reintro phase I tested dairy and it was not good for me. Confirming that was important to me. Currently I am on Day 49 of my 4th W30 (which will be a W58) - everytime I do one, I learn more about myself and my relationship to food. I hope you decide to recommit and make some of those same discoveries for yourself! Good luck! Link to comment Share on other sites More sharing options...
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