Maria S. Posted April 5, 2021 Share Posted April 5, 2021 I did a 90 day Whole30 last year. It was great! I started another Whole30 this week and I cannot recall if the following foods are allowed: - mustard/mustard seeds - tahini/sesame seeds - natural flavors - chia and flax seeds - sunflower seeds Thank you for your help! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 6, 2021 Moderators Share Posted April 6, 2021 These things are all fine, assuming they don't include any other ingredients (i.e., prepared mustards could have wine, roasted nuts or seeds could use soybean oil, etc.) Link to comment Share on other sites More sharing options...
Maria S. Posted April 6, 2021 Author Share Posted April 6, 2021 Thanks so much for your help, Shannon! You helped me last year as well. I appreciate your promptness and helpfulness. Maria S. Link to comment Share on other sites More sharing options...
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