little_muffin Posted January 16, 2013 Share Posted January 16, 2013 I'm reading posts on here and am definitely confusing myself. Pre & post exercise snack? I thought snacking was a no no. What kind of snack? A full on mini-meal or like a banana? Don't exercise too much,rest a little? My goal is to lose weight and tone up to lose those last 10lb but how can i do that if i don't do regular exercise? How on earth do I stay motivated when 16 days in, I still am no where near fitting into my jeans?!!!!!! Link to comment Share on other sites More sharing options...
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