nikki_chase Posted June 10, 2012 Share Posted June 10, 2012 i know that the name doesn't sound like it's ok for whole30... maybe whole9? not sure. my understanding is that it is derived from the flower of the coconut tree. help, is this ok? Link to comment Share on other sites More sharing options...
Becky Meredith Posted June 11, 2012 Share Posted June 11, 2012 I too am wondering about this. Definitely not for Whole30 since we can't use sweeteners, but maybe Whole9? I had found these on Amazon, and they are called Coconut Crystals. Here is part of the description: "When the coconut tree is tapped, it produces a nutrient-rich "sap" that exudes from the coconut blossoms. This sap is very low glycemic (GI of only 35), diabetic-friendly, is an abundant source of minerals, 17 amino acids, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH. Small batches ensure that our pure, low glycemic Coconut Crystals, made from this natural sap, is a raw, enzymatically alive product, low temperature vacuum evaporated only to remove excess moisture and allow for crystallization. By contrast, most brown sugar is boiled at temperatures up to 221 degrees F. (the end product containing 93% sucrose, compared to sap crystals which is only 0.5% glucose, 1.5% fructose, 16% sucrose, and 82% inulin -- a prebiotic that promotes digestive health.) Recipe Tips The naturally sweet, earthy flavor of our Crystals is an ideal sweetener for use over cereals, in tea, and all your favorite dessert recipes!" Doe anyone have any thoughts on this product? Link to comment Share on other sites More sharing options...
Robin Strathdee Posted June 11, 2012 Share Posted June 11, 2012 Definitely NOT Whole30 compliant. At all. In any form. But nikki covered that... After your W30, if you feel like giving it a try, it's totally your prerogative. Though you could eat this way 365 days a year, we're definitely not asking you to. For most folks, that tends to be a little unbalanced and definitely difficult to maintain. If your system doesn't respond poorly (increased cravings, headaches, disturbed sleep quality) then by all means, add it to your own bicycle basket. ;0) Hope that helps! Link to comment Share on other sites More sharing options...
Andrea D. Posted June 11, 2012 Share Posted June 11, 2012 Definitely not Whole 30 approved. And, sugar is sugar. But, with all that said...my sweeteners of choice when having a treat are honey, maple syrup and coconut sugar.... It subs well for regular sugar in baking recipes although it will change the color of your finished product. I actually prefer coconut nectar over the actual granulated coconut sugar. Link to comment Share on other sites More sharing options...
nikki_chase Posted June 11, 2012 Author Share Posted June 11, 2012 thanks everyone!! Link to comment Share on other sites More sharing options...
Becky Meredith Posted June 14, 2012 Share Posted June 14, 2012 Thanks for the input. I am thinking beyond the Whole 30 when I want to use a natural sweetener that is natural (as opposed to the Splenda and xylitol I have been using) and doesn't give the big insulin spike. I may try this post Whole 30. Link to comment Share on other sites More sharing options...
Erin Posted July 1, 2012 Share Posted July 1, 2012 So glad to find this here. I started my W30 today and was pouring myself a cup of coffee and thought, "Hmmm, coconut crystals? Yes or no?" Guess they'll sit on the shelf until July 31st, unless I forget they're there. Link to comment Share on other sites More sharing options...
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