Julia Posted January 23, 2013 Share Posted January 23, 2013 Do I have to eat a pre/post workout meal? I only do yoga which isnt very strenous and if once in a while I do go to the gym it is either directly after work before dinner (elliptical) or right after dinner (swimming) Can I just not eat. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 23, 2013 Moderators Share Posted January 23, 2013 Light workouts don't provoke the same muscle hunger as heavy ones, so you could omit the bonus pre- and post-workout meals. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted January 23, 2013 Share Posted January 23, 2013 If you feel like you're recovering nicely after your workout and you're not wasted after- it's not a requirement Link to comment Share on other sites More sharing options...
Julia Posted January 23, 2013 Author Share Posted January 23, 2013 Thanks. I definitely have light work outs! Link to comment Share on other sites More sharing options...
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