Dylan Flaherty Posted February 8, 2013 Share Posted February 8, 2013 I think it has some dairy in it. Link to comment Share on other sites More sharing options...
Susan W Posted February 8, 2013 Share Posted February 8, 2013 Lots of things may be xfit endorsed but not W30 endorsed. W30 is all about eating whole nutritious foods. There are some very high level athletes on this forum that are getting all they need from whole foods. Do a little perusing in the W30 For Athletes and you'll see lots of conversations about it. Link to comment Share on other sites More sharing options...
Susan W Posted February 8, 2013 Share Posted February 8, 2013 I meant to add that anything with dairy is out. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted February 11, 2013 Share Posted February 11, 2013 CrossFit endorses a lot of things that I (as a CrossFitter) can't quite get behind Protein shakes, even the super-high-quality stuff SFH makes, are out for your W30. Especially if there's dairy. The guys at my box have heaps of success with cold sweet potato slices and chicken. Link to comment Share on other sites More sharing options...
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