katyroq Posted February 8, 2013 Share Posted February 8, 2013 I started reintroduction yesterday with non-gluten grains, and ate 2 servings of rice. My carb/sugar cravings were through the roof last night, so that I ate nuts, avocado, 2 bananas, made cooked banana/oats, and even had a few chocolate chips after dinner. This kind of thing happened a lot pre-whole30. In the past week or so, I have been very hungry/had cravings in the evening. So, I can't decide if it's the rice that caused yesterday to be so intense, or if I'm just not eating enough fat/protein lately. Can someone comment on this? In the past 2 weeks, I've been eating for the most part: Breakfast: 2 fried eggs, salsa, 2 cups of sauteed spinach (1-2T Olive oil used in cooking) Lunch: veggie stir fry with chicken (2 lb for one batch of ~8 servings, so 0.25 lb per serving), sweet potato with 1T coconut oil, salsa Daytime snack: raw almonds Dinner: either veggie stir fry or chicken curry over cooked cauliflower/cabbage After dinner around 8 I get super hungry, and eat sunflower seeds, raisins, and avocado. I've been waking up starving in the morning... I'd appreciate any help! For now, I'm going to do a few more days whole30 and try to figure this out before reintroducing anything else. Link to comment Share on other sites More sharing options...
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