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Stop eating when full?


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I just started this week and I in some ways feel like I'm eating too much! If I feel full should I stop eating? I am eating recommended amounts according to the template but I still am amazed at how full I feel. Perhaps it's because I've been so restrictive lately and always go hungry!? This is what today looks like:

1- frittata made with z3 eggs, 1/2 cup spinach and some tomato and onions

1 tbsp sunflower seed butter

Small handful of berries


1 chicken thigh with red sauce

1/2 cup zucchini

1/4 avocado

Salad with lettuce and tomato and salad dressing of oil and vinegar


Chicken breast seasoned w olive oil garlic and spices



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That looks about right - I might even say your lunch looks a little small - especially if you're used to restricting your intake. At this point, you shouldn't be eating to the point of discomfort, but you shouldn't stop with "room in the tank" either. It might take some time to work up to an amount that will sustain you between meals.

Looks great - keep on keeping on!

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