Dylan Flaherty Posted February 13, 2013 Share Posted February 13, 2013 I've done some research and spoken with a few friends who have completed the whole30 program and they said this was normal, but I was curious if there was a dr on the forum to explain the physical and chemical processes occuring. I'm on day 8 and these symptoms came on with force three days ago. I've heard it has something to do with your liver and kidneys functioning at a higher level and need more water to flush out your systems. But, that seems slightly counterintuitive to me, you'd think that putting healthier food in your system theyd be working less?? I'd love some insight from the whole9 community. Thanks Link to comment Share on other sites More sharing options...
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