JWLS Posted February 20, 2013 Share Posted February 20, 2013 I am 5"6.5" and weighed in at 135 going into Whole30 and I am on day 5. I would like to lose 5 pounds. I have not weighed in yet, but I feel bloated. I think I might be eating too much food. Here is my menu. B Stir fry up some onions, garlic, broccoli, bell peppers, zucchini, mushrooms and open handful of kalamata olives in a little olive oil and then throw 3 eggs on the top and scramble it all up with a mini sweet potato on the side. I use whatever veggies I have on hand to mix my scrambles up a bit. L Big salad with spring greens, lots of raw veggies, 2 eggs and some protein (Chicken, steak, ground beef, fish), 1/3 avocado, olive oil italian dressing Roasted veggies (I like to layer veggies in a big 13x9x2 pan) I make about 1.5 gallons on Sunday and have them during the week with my lunch and dinner) piece of fruit D Chicken, steak, fish, etc. either baked or fried up in some olive oil with some nice seasonings medium sweet potato with coconut oil Roasted veggies WO Snack medium banana closed handful of cashews (about 11) I run 30 minutes every day and strength train 4 days a week alternating between upper and lower body. I have a desk job, but and active lifestyle. Any suggestions? Thanks, J Link to comment Share on other sites More sharing options...
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