Unlimited Vegetables


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The book says to fill the rest of your plate with veggies after you put on your portion size of protein. Can you pretty much eat unlimited non-starchy veggies and just be careful on the starchier ones like sweet potatoes?


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You can eat veggies until you are full, but you probably shouldn't do what my room mate did one night while watching TV... he ate an entire head of cabbage, one leaf at a time. He showed me the core when he was finished. Eating big portions at meals is fine. Grazing for hours is not a good idea.

I don't think you were asking if you could graze, but I wanted to tell that cabbage story. :)

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