SarahF Posted April 12, 2013 Share Posted April 12, 2013 Hi there! I'm in day 4 of my first Whole30. I've been cooking a lot and was feeling very proud of myself until I noticed that the smoked salmon I ate on days 1-3 was made with sugar....a total oversight on my part. Otherwise, I'm doing well, and am moving through some tiredness. My seasonal allergies have gone away, as has a sports-related injury has cleared since starting, so I'm very happy about that! Should I restart my 30 days today, since I made that mistake? Thanks! Sarah Link to comment Share on other sites More sharing options...
Susan W Posted April 12, 2013 Share Posted April 12, 2013 You did this unknowingly. You did not do a face plant into a cupcake. We all have made mistakes. Keep going and just learn from it. :0) Link to comment Share on other sites More sharing options...
Kirsteen Posted April 12, 2013 Share Posted April 12, 2013 Wot Susan said Obviously don't have it again but I doubt there would be enough to derail you and you've plenty of days left in your W30 to get over it. If at the end of your W30 you still feel you have sugar issues you can always keep going for a few extra days but I imagine you'll be fine. I got caught out on the smoked salmon one too on my first W30. *Unfortunately* cough, cough, it was before I ate it so I'd no excuse - I shoved it in the freezer. It's funny 'cos I actually think it might still be buried in the depths there Link to comment Share on other sites More sharing options...
SarahF Posted April 12, 2013 Author Share Posted April 12, 2013 Thank you both so much for your support! I feel like this is quite a journey, and I am only a few days in, but feeling pretty good. Thanks so much again! Link to comment Share on other sites More sharing options...
penotti Posted April 14, 2013 Share Posted April 14, 2013 You did not do a face plant into a cupcake. LOVE it! And no worries, learn from it and keep going! Link to comment Share on other sites More sharing options...
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